21June2008
Posted by soonerman
under: Run.
Worked out last night and had no energy this morning. Really tough run. Last food was at 1:30 PM yesterday. Did have a protein shake after workout though. Man I’m beat.
Workout:
- Type: Run
- Date: 06/21/2008
- Time: 06:00:00
- Total Time: 1:06:25.00
- Distance: 7.5 miles
- Average Pace: 8:50.97/mile
20June2008
Posted by soonerman
under: Strength Training.
With tri and bi and a little shoulders
Workout:
- Type: Strength Training
- Date: 06/20/2008
- Time: 19:30:00
- Total Time: 00:45:00.00
20June2008
Posted by soonerman
under: Run.
29.45 OUT AND 27:17 BACK
Workout:
- Type: Run
- Date: 06/20/2008
- Time: 05:50:00
- Total Time: 00:57:02.02
- Distance: 7.04 miles
- Average Pace: 8:05.83/mile
18June2008
Posted by soonerman
under: Strength Training.
Doubled up on first 3.
Workout:
- Type: Strength Training
- Date: 06/18/2008
- Time: 15:00:00
- Total Time: 00:40:00.00
18June2008
Posted by soonerman
under: Run.
Workout:
- Type: Run
- Date: 06/18/2008
- Time: 05:40:00
- Total Time: 00:44:04.01
- Distance: 5.85 miles
- Average Pace: 7:31.69/mile
17June2008
Posted by soonerman
under: Run.
Workout:
- Type: Run
- Date: 06/17/2008
- Time: 05:30:00
- Total Time: 00:46:09.48
- Distance: 5.85 miles
- Average Pace: 7:53.68/mile
16June2008
Posted by soonerman
under: Run.
Felt good
Workout:
- Type: Run
- Date: 06/16/2008
- Time: 05:43:29
- Total Time: 00:44:55.37
- Distance: 5 miles
- Average Pace: 8:58.92/mile
15June2008
Posted by soonerman
under: General Cardio.
Workout:
- Type: General Cardio
- Date: 06/15/2008
- Time: 15:44:06
- Total Time: 00:25:00.00
- Calories: 370
15June2008
Posted by soonerman
under: Strength Training.
CURLS TRIS SHOULDERS
Workout:
- Type: Strength Training
- Date: 06/15/2008
- Time: 12:15:00
- Total Time: 00:45:00.00
15June2008
Posted by soonerman
under: Run.
Workout:
- Type: Run
- Date: 06/15/2008
- Time: 07:00:00
- Total Time: 00:59:43.53
- Average Heart rate: 146
- Max Heart rate: 190
- Distance: 7.6 miles
- Average Pace: 7:51.82/mile
